Your Morning Cereal – How to be a Morning Person

Hate mornings?

Here are some tips on becoming a morning person. I do this stuff and it seems to work.

First, get up at the same time everyday – even weekends. No sleeping in on weekends. All that does is throw off your biological clock for the next week.

Second, when you wake up, spend a few minutes (maybe five) outside. Fresh air and sunshine will help you get motivated and sharpen the senses. It also helps to get stale air out of your lungs and more oxygen into the bloodstream.

Third, eat a light breakfast. No donuts or bagels everyday. Actually buy some fruit. Don’t like raw fruit? The jarred stuff is okay. I like DelMonte Citrus Salad in the glass jar (I hate plastic jars). A little juice, some cold cereal, or even a microwaved egg is okay. No breakfast, saps your energy for the rest of the day, and leaves you tired.

That will do.

  Like this post? Share it with others…

Add to FacebookAdd to NewsvineAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to Ma.gnoliaAdd to TechnoratiAdd to Furl


1 Comment

Filed under Health and Wellness, Morning Cereal, Politics

One response to “Your Morning Cereal – How to be a Morning Person

  1. lindsayp

    Wow, I wish I found this post four days ago! This week, as a part of a 49 day blog experiment, I tried to wake up early every morning. Monday went well but it’s been downhill from there. Thanks for the tips! I might not try the go outside one since it’s currently below zero here, but then again that shock would probably wake me right up.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s